• Autor: Martin M. Antony
  • Editor: Guilford Publications
  • Last data published: 31 December 2008
  • ISBN: 1593859937
  • Format: PDF, Epub, DOCx, TXT
  • Number of page: 262 pages
  • File Size: 22MB
  • Rating:


Description The Anti-anxiety Workbook de Martin M. Antony:

From panic attacks to chronic worry, it is estimated that the UK has as many as 20 million sufferers of an anxiety condition, making it one of the most common reasons people seek psychological help. Now, anxiety experts Martin M. Antony and Peter Norton provide sufferers with a state-of-the-art program for conquering their worries, phobias, and obsessions. "The Anti-Anxiety Workbook" offers an unrivaled toolkit of proven strategies drawn from cognitive-behavioral therapy, the most effective treatment for anxiety. Readers use convenient self-assessment worksheets to identify their worry triggers and keep track of their anxious moments in weekly journals. Hands-on exercises help them change the beliefs and behaviors that cause anxiety and worsen symptoms. Other techniques provide ways to achieve a new level of calm. Antony and Norton also offer clear advice on psychotherapy and the use of anti-anxiety medications. Grounded in the best available research, this powerful, practical book helps readers take control of their worries and get their lives back on track. It includes over two dozen reproducibles. Martin M. Antony, PhD, President-Elect of the Canadian Psychological Association, is Professor and Director of Graduate Training in the Department of Psychology at Ryerson University in Toronto. He is also Director of Research at the Anxiety Treatment and Research Centre, St. Joseph's Healthcare, Hamilton, Ontario. An award-winning researcher, Dr. Antony is the coauthor of "When Perfect Isn't Good Enough," "10 Simple Solutions to Panic," and numerous other books. His research, writing, and clinical practice focus on cognitive-behavioral therapy and the treatment of anxiety disorders. He has been widely quoted in the U.S. and Canadian media. Peter J. Norton, PhD, is Associate Professor of Psychology at the University of Houston and Director of the University of Houston Anxiety Disorder Clinic. His research on anxiety and its treatment has been honored with awards from the National Institutes of Health and other organizations. The author of over 60 research papers, Dr. Norton has delivered many presentations and workshops for the scientific community, therapists, and the general public. "

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Everett Re: The Anti-anxiety Workbook

Thank you very much !!!!

Dennis Re: The Anti-anxiety Workbook

Let me be relevant for a moment: My God, this book is outstanding !!

Anarantrius Re: The Anti-anxiety Workbook

Let me be relevant for a moment: My God, this book is outstanding !!

Eunice Re: The Anti-anxiety Workbook

This book is so good

Stemmerman Re: The Anti-anxiety Workbook

I can honestly say it was one of the best things I've ever read

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